How To Use Monk Fruit In Baking

Like allulose and erythritol, monk fruit is a natural low-calorie sweetener you lot can employ in place of sugar when baking or cooking. Here are all the fun facts, unique dessert recipes, and everything else you need to know well-nigh this sweetener!

As I come up up with new recipes for this blog, I am always doing my all-time to come up with recipes that are low carb and refined sugar-free.

Whether yous are cutting out sugar for serious health reasons or personal preference, at that place's no reason why you should deny yourself from having a sugariness treat here and there.

Besides, not every dessert has to exist total of sugar!

In my search for low-calorie sweeteners, I found so many dissimilar options, and I have pretty much tried them all. Today, I am going to exist sharing a sweetener that I frequently apply in many of my dessert recipes: monk fruit.

I wanted to make sure you lot had all of the correct data most what this sweetener is, and share some helpful info I accept learned about how it can supercede regular table sugar.

Frequently Asked Questions Nearly Monk Fruit

I get a lot of questions almost monk fruit, then I decided to pull them all together and answer them in one post. If you find you have more than questions than you see hither, driblet me a line.

What Is Monk Fruit?

Surprise, surprise! Monk fruit sweetener comes from…monk fruit. This particular fruit tin can be found in Southeast Asia and is also known as Luo Han Guo.

Y'all volition find fructose and glucose to be the primary natural sugars found in this fruit. You lot might be wondering how this sweetener is low carb and keto-friendly?

This sweetener has antioxidants called mogrosides that help bring sweetness to the fruit. When the sweetener is being made and processed, the mogrosides become removed from the juice. This process ensures none of the sugars are left behind. Isn't modern scientific discipline cool?

A wooden bowl filled with white granulated monk fruit sweetener, with an open monk fruit sitting beside the bowl

What Does Monk Fruit Taste Similar?

Monk fruit is extremely sweet, which is why you might typically discover it in a sweetener blend with another saccharide exchange similar erythritol.

Is Monk Fruit A Saccharide Alcohol?

Nope! This sweetener comes naturally from fruit.

What Is The Nutritional Value of Monk Fruit?

Monk fruit has zero calories and carbs!

A spoonful of golden granulated monk fruit on a white background

Is Information technology Safe To Consume?

The FDA canonical monk fruit as a sweetener in 2010, and information technology is known to be safe to consume. It even has some fantastic health benefits such as:

Antioxidants
Anti-inflammatory

There are still more studies that are currently undergoing to uncover what other kinds of health benefits this fruit may accept.

Does Information technology Heighten Blood Sugar Levels?

According to Healthline, this natural sweetener does not raise blood sugar levels, which makes it a perfect sugar replacement option for people with diabetes. If anything, it might even help maintain or reduce lower sugar levels!

Is Monk Fruit Keto Friendly?

With it not having any calories or carbs, it's a great sugar alternative for those who are post-obit the keto nutrition.

Can You Bake With Monk Fruit?

Aye! If you proceed to read this post, I will share a couple of my favorite blistering recipes where I remember monk fruit sweetener shines.

Tiny granules of monk fruit sweetener

Where Tin can I Find Monk Fruit?

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Monk fruit has become a huge contender in the sweetener game, particularly for dessert recipes!

Here are some of the brands of monk fruit I frequently use and highly recommend:

Surkin
So Nourished
Lakanto

Fun fact: you can find this sweetener in liquid, powder, gilt, and granular grade for all sorts of recipes!

A glass bowl filled with spilling monk fruit sweetener

Recipes To Make Where You Can Employ Monk Fruit

I like to use monk fruit in my blistering recipes all the fourth dimension. It'south ane of 3 sweeteners I utilise when I am creating or adjusting new recipes.

Want to give it a endeavor? Hither are a couple of recipes where I have used monk fruit in the recipe.

I am very addicted of using the monk fruit erythritol powdered blend. I discover information technology is the best of both worlds. The sweeteners complement each other, reduce much of the aftertaste, and work very well nigh depression carb recipes.

Fresh Fruit Custard Tarts

Custard tarts are delicious. When you add together a layer of fresh fruit correct on acme, it takes this pastry dish to a whole new level!

For me, information technology's the ultimate condolement food!

In this dessert recipe, I used a mixture of powdered erythritol and monk fruit to sweeten the sugary crust and the creamy vanilla custard.

Low Carb Spiced Pumpkin Bread Blimp with Cream Cheese

When autumn starts to come around the corner, I am always one of the get-go ones in line to buy all the pumpkin to make this low carb spiced pumpkin bread.

My favorite part is the look of surprise on someone's face when they cut a slice of the bread loaf and find that it'south stuffed with cheesecake. It'due south the best!

I used a monk fruit blend to sweeten every part of this dessert: the bread batter, cheesecake filling, and the whipped cream cheese topping every bit well.

This pumpkin staff of life volition give you all the autumn feels!

Salted Caramel Keto Cupcakes

Fiddling vanilla cupcakes topped with a creamy cream cheese frosting and ooze with sugariness-salty caramel.

Wow. Worth it!

The vanilla cupcake is a blend of almond and coconut flour. It also has one cup of monk fruit erythritol powdered sweetener, a splash of vanilla, and a couple of other must-take ingredients.

This dessert is a must-try.

(Note: The caramel in this recipe requires allulose)

Keto Lemon Cheesecake With Lemon Curd Topping

If you look through some of my dessert recipes, you'll see I make many broiled appurtenances with lots of lemons. It's one of my acme iii flavors- and with skilful reason!

This keto lemon cheesecake is the perfect residue between sweet and tangy. It has a prissy scrap of tartness that comes through from the lemon curd.

In this lemony dessert, I used a blend of powdered erythritol and monk fruit to add to the sweetness of the buttery crust and the cheesecake filling.

I besides added 2/3 of a cup of the sweetener to the lemon curd to aid tame the tartness of the lemons.

More than Recipes To Attempt

If you lot are looking for a couple of more recipes to exam using monk fruit, take a look at some of my peak dessert recipes:

Low Carb Lemon Pound Block With Candy Lemons
Gooey Cheesecake Brownies
Gluten-Free Raspberry Coconut Bars